You want your swagger back!
I want that for you too.
The more swagger, health and vitality we have, the better we are in achieving our dreams and changing our world.
I am a weight loss coach and a mindset mentor for mompreneurs who don't have time for BS and are ready to claim back their health through mindset, nutrition and fitness.Learn More About Me
It's time for simple habits and a mindset shift.
"After working with Tricia, I have a much better self-image because she has helped me learn the benefits of positive self-talk. I've also lost almost 80lbs because of her exercise, nutrition advice and support. I am a MUCH happier person and a MUCH better mom!"
"I started working with Tricia in preparation for my IVF embryo transfer. I was stressed, nervous, and out of control. My weight had steadily gone up the last few years from stress and taking hormones for IVF (and the stress based on worries of it not working) only added to this. I didn't know how to recognize where I still could have power and positivity, which only created a further downward spiral. Working with Tricia allowed me to take back control and I learned to care better of myself (not only nutritionally and physically, but also emotionally) in the process. Instead of beating myself up for eating off my plan, I felt empowered to make my own food choices, and began to learn how to gently get myself back on track when I had an off day. And to top it all off, the IVF worked!!"
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